Comparing Nutrients in 7 ounces Oat Bran Bagels VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Bagels	16%	4%	80%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	17.4% 506kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	5.43% 0.92g	7.38% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	84.3% 110g	130g per day for Men 19-50 years
Sugars	4.46% 3.23g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	12% 4.56g	38g per day for Men 19-50 years
Protein	38% 21.2g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.7% 0.66mg	63.5% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.87mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.37% 0.65mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	74.5% 1.7mg	75.6% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	123% 68μg	112% 61.5μg	55μg per day for Men 19-50 years
Sodium	78% 1171mg	54% 808mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	1.76% 65.3g	1.7% 63.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Bagels VS Cinnamon-raisin Bagels per 7 oz

Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 7 ounces of Oat Bran Bagels have 1.2 times more Vitamin B2 than Cinnamon-raisin Bagels.
• While 7 oz of Cinnamon-raisin Bagels contain 21 times more Vitamin A and 1.4 times more Vitamin B6 than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per seven ounces.
• 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 7 ounces of Oat Bran Bagels have 1.4 times more Sodium than Cinnamon-raisin Bagels.
• While 7 oz of Cinnamon-raisin Bagels contain 1.3 times more Potassium and 1.3 times more Zinc than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per seven ounces.
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oat Bran Bagels have 1.6 times more Fiber than Cinnamon-raisin Bagels.
• While 7 oz of Cinnamon-raisin Bagels contain 1.8 times more Omega 3, 1.4 times more Omega 6 and 3.7 times more Sugars than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3