Comparing Nutrients in 7 ounces Oat Bran Bagels VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Bagels	16%	4%	80%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Oat Bran Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	17.4% 506kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	5.43% 0.92g	7.94% 1.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	91% 118g	130g per day for Men 19-50 years
Sugars	4.46% 3.23g	17.6% 12.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	13% 4.96g	38g per day for Men 19-50 years
Protein	38% 21.2g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.7% 0.66mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.87mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.37% 0.65mg	4.5% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	74.5% 1.7mg	28.3% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	9.5% 323mg	3400mg per day for Men 19-50 years
Selenium	123% 68μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	78% 1171mg	49% 734mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	1.76% 65.3g	1.44% 53.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Bagels VS Toasted Cinnamon-raisin Bagels per 7 oz

Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Toasted Cinnamon-raisin Bagels:

• 7 ounces of Oat Bran Bagels have 1.3 times more Vitamin B2 and 9.5 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• While 7 oz of Toasted Cinnamon-raisin Bagels contain 23 times more Vitamin A and 1.4 times more Vitamin B6 than Oat Bran Bagels.
• Both Oat Bran Bagels and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
• 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A
• 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• Both Oat Bran Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oat Bran Bagels vs Toasted Cinnamon-raisin Bagels:

• 7 ounces of Oat Bran Bagels have 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Toasted Cinnamon-raisin Bagels.
• While 7 oz of Toasted Cinnamon-raisin Bagels contain 1.7 times more Calcium, 1.3 times more Iron and 1.4 times more Potassium than Oat Bran Bagels.
• Both Oat Bran Bagels and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Selenium and Zinc per seven ounces.
• 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oat Bran Bagels have 1.4 times more Fiber than Toasted Cinnamon-raisin Bagels.
• While 7 oz of Toasted Cinnamon-raisin Bagels contain 1.9 times more Omega 3, 1.5 times more Omega 6 and 3.9 times more Sugars than Oat Bran Bagels.
• Both Oat Bran Bagels and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3