Nutrient Comparison: Oat Bran Bagels VS Toasted Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bagels versus 5 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bagels vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Oat Bran Bagels have 1.3 times more Vitamin B2 and 9.5 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 23 times more Vitamin A and 1.4 times more Vitamin B6 than Oat Bran Bagels.
- Both Oat Bran Bagels and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Oat Bran Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bagels vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Oat Bran Bagels have 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 1.7 times more Calcium, 1.3 times more Iron and 1.4 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Selenium and Zinc per five ounces.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bagels have 1.4 times more Fiber than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 1.9 times more Omega 3, 1.5 times more Omega 6 and 3.9 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3