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Comparing Nutrients in 14 ounces Oat Bran BagelsVS Cinnamon-raisin Bagels

Macros Ratio

Protein Fat Carbs

Oat Bran Bagels
16%
4%
80%
Cinnamon-raisin Bagels
14%
6%
80%
14 oz ▼

Macro Nutrients

35%1012kcal
Energy
37.5%1087kcal
1012 kcalvs1087 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.9%4.76g
Fat
6.96%6.75g
4.76 gvs6.75 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.37%0.76g
Saturated Fat
3.4%1.1g
0.76 gvs1.1 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.46%0.087g
Omega 3
9.67%0.15g
0.087 gvs0.15 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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11%1.85g
Omega 6
14.8%2.5g
1.85 gvs2.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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163%212g
Carbohydrate
169%219g
212 gvs219 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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8.92%6.47g
Sugars
32.7%23.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.47 gvs23.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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37.6%14.3g
Fiber
24%9.13g
14.3 gvs9.13 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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76%42.5g
Protein
69.5%39g
42.5 gvs39 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
9.26%83.3μg
RAE, retinol activity equivalents
3.97 μgvs83.3 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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109%1.3mg
Vitamin B1
127%1.52mg
Thiamine
1.3 mgvs1.52 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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103%1.34mg
Vitamin B2
84.6%1.1mg
Riboflavin
1.34 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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73.4%11.7mg
Vitamin B3
76.4%12.2mg
Niacin, nicotinic acid, niacinamide
11.7 mgvs12.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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35.3%1.77mg
Vitamin B5
40.4%2.02mg
Pantothenic acid
1.77 mgvs2.02 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
19%0.25mg
Pyridoxine
0.17 mgvs0.25 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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97%389μg
Vitamin B9
110%441μg
Folates and Folic Acid
389 μgvs441 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg
Vitamin C
3.1%2.78mg
Ascorbic acid
0.79 mgvs2.78 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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8.73%1.3mg
Vitamin E
8.2%1.23mg
Tocopherols and Tocotrienols
1.3 mgvs1.23 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
2.3%2.78μg
Phytomenadione or phylloquinone
1.6 μgvs2.78 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
7.54%75.4mg
47.6 mgvs75.4 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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66.6%0.6mg
Copper
72%0.65mg
0.6 mgvs0.65 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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153%12.2mg
Iron
189%15mg
12.2 mgvs15 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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29.3%123mg
Magnesium
26.5%111mg
123 mgvs111 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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149%3.43mg
Manganese
151%3.48mg
3.43 mgvs3.48 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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62.4%437mg
Phosphorus
56.7%397mg
437 mgvs397 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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13.4%456mg
Potassium
17.3%587mg
456 mgvs587 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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247%136μg
Selenium
224%123μg
136 μgvs123 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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156%2342mg
Sodium
108%1615mg
2342 mgvs1615 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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32.5%3.57mg
Zinc
40.8%4.5mg
3.57 mgvs4.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.53%131g
Water
3.43%127g
131 gvs127 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oat Bran Bagels VS Cinnamon-raisin Bagels per 14 oz

Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Cinnamon-raisin Bagels:

Comparing minerals per 14 ounces for Oat Bran Bagels vs Cinnamon-raisin Bagels:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: