Comparing Nutrients in 100 grams Oat Bran Bagels VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Bagels	16%	4%	80%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	8.8% 255kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	2.74% 0.47g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	42.5% 55.2g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	8.25% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	19% 10.7g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	2.33% 21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	19.3% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.45mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.5% 3.08mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	4.35% 148mg	3400mg per day for Men 19-50 years
Selenium	62% 34.2μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	27% 407mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Bagels VS Cinnamon-raisin Bagels per 100 g

Compare the macro and micronutrient content in 100 g of Oat Bran Bagels versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 100 grams of Oat Bran Bagels have 1.2 times more Vitamin B2 than Cinnamon-raisin Bagels.
• While 100 g of Cinnamon-raisin Bagels contain 21 times more Vitamin A and 1.4 times more Vitamin B6 than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 100 grams.
• 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin A
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 100 grams of Oat Bran Bagels have 1.4 times more Sodium than Cinnamon-raisin Bagels.
• While 100 g of Cinnamon-raisin Bagels contain 1.3 times more Potassium and 1.3 times more Zinc than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 100 grams.
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oat Bran Bagels have 1.6 times more Fiber than Cinnamon-raisin Bagels.
• While 100 g of Cinnamon-raisin Bagels contain 1.8 times more Omega 3, 1.4 times more Omega 6 and 3.7 times more Sugars than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3