Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Oat Bran Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 5 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oat Bran Bagels:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oat Bran Bagels:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Iron and 1.4 times more Zinc than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oat Bran Bagels contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oat Bran Bagels lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.9 times more Omega 3 and 5.6 times more Sugars than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 2 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oat Bran Bagels offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.
- 5 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3