Comparing Nutrients in 100 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Roasted Almonds
Weight per 100 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Roasted Almonds?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Roasted Almonds:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 15.2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Roasted Almonds:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.1 times more Iron and 387.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.8 times more Calcium, 3.1 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.5 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15.1 times more Fat, 8.6 times more Saturated Fat, 9 times more Omega 6 and 2.2 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.