Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Roasted Almonds:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Roasted Almonds:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 178 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 14.9 times more Calcium, 6.7 times more Copper, 9.6 times more Magnesium, 4.1 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium and 3.8 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.6 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.2 times more Energy, 32.8 times more Fat, 18.6 times more Saturated Fat, 19.6 times more Omega 6, 4.7 times more Fiber and 2 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3