Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or White Pita Bread?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- 100 kcal of Unenriched White Pita Bread contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and White Pita Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of minerals per 100 kcal
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and White Pita Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Unenriched White Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of macro-nutrients per 100 kcal
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and White Pita Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.