Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Raisin Bread?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 100 kcal of Unenriched Raisin Bread contain 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Sodium and 1.2 times more Zinc than Raisin Bread.
- While 100 kcal of Unenriched Raisin Bread contain 1.4 times more Iron and 2.3 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Protein than Raisin Bread.
- While 100 kcal of Unenriched Raisin Bread contain 1.9 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.