Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 1 lb of Unenriched Raisin Bread contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 1.4 times more Sodium and 1.2 times more Zinc than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 1.3 times more Iron and 2.2 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 1.3 times more Protein than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 2.8 times more Fat, 4.9 times more Saturated Fat and 1.9 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one pound.