Comparing Nutrients in 5 ounces Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Raisin Bread	Recommended Dietary Allowance
Energy	13.4% 390kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	6.43% 6.24g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.94g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	16% 6.1g	38g per day for Men 19-50 years
Protein	26.6% 15g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Raisin Bread	Recommended Dietary Allowance
Calcium	10.5% 105mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	32.4% 2.6mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	9.46% 322mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	37% 553mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	9.28% 1.02mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	1.3% 47.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Raisin Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:

• 5 oz of Unenriched Raisin Bread contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
• Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:

• 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Sodium and 1.2 times more Zinc than Raisin Bread.
• While 5 oz of Unenriched Raisin Bread contain 1.3 times more Iron and 2.2 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Protein than Raisin Bread.
• While 5 oz of Unenriched Raisin Bread contain 2.8 times more Fat, 4.9 times more Saturated Fat and 1.9 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per five ounces.