Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 100 g of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 100 g of Unenriched Raisin Bread contain 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Raisin Bread:
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Sodium and 1.2 times more Zinc than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 1.3 times more Iron and 2.2 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Protein than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 2.8 times more Fat, 4.9 times more Saturated Fat and 1.9 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Raisin Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 grams.