Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B6 than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and White Pita Bread provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs White Pita Bread:
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of minerals per 14 oz
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and White Pita Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Omega 3 and 1.3 times more Omega 6 than White Pita Bread.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and White Pita Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3