Nutrient Comparison: White Pita Bread VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of White Pita Bread have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.5 times more Vitamin B6 than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Unenriched White Pita Bread as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of White Pita Bread have 4.8 times more Calcium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both White Pita Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.5 times more Omega 3 and 1.3 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3