Nutrient Comparison: White Pita Bread VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 pound of White Pita Bread has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 1.5 times more Vitamin B6 than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Unenriched White Pita Bread as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 pound of White Pita Bread has 4.8 times more Calcium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both White Pita Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.
- 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 1.5 times more Omega 3 and 1.3 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3