Comparing Nutrients in 100 calories Canned Great Northern Beans low SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Great Northern Beans low Salt
87.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more energy per unit of mass than Canned Great Northern Beans low Salt, which is very high in comparison to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Roasted Sunflower Seeds?
Canned Great Northern Beans Low Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Roasted Sunflower Seeds:
100 calories of Canned Great Northern Beans low Salt have 6.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.7 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin E than Canned Great Northern Beans low Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Great Northern Beans low Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Roasted Sunflower Seeds:
100 calories of Canned Great Northern Beans low Salt have 3.9 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Potassium and 301.2 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.7 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans low Salt have 5.3 times more Omega 3, 4.5 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 25 times more Fat, 8.5 times more Saturated Fat and 72.1 times more Omega 6 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3