Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• Diet Berry Blend V8 SPLASH Juice Drinks: 2500g

Boiled California Red Kidney Beans have 31 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has average energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Boiled California Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	NA	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	NA	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	NA	38g per day for Men 19-50 years
Protein	13% 7.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	686% 618mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	185% 27.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	NA	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	NA	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	NA	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	24.3% 825mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	NA	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	NA	11mg per day for Men 19-50 years
Water	1.46% 54g	66.7% 2468g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Diet Berry Blend V8 SPLASH Juice Drinks contain 638.1 times more Vitamin C than Boiled California Red Kidney Beans.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Diet Berry Blend V8 SPLASH Juice Drinks contain 2.4 times more Potassium, 108.5 times more Sodium and 45.7 times more Water than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 100 calories:

• Boiled California Red Kidney Beans have more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• While Diet Berry Blend V8 SPLASH Juice Drinks contain 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Diet Berry Blend V8 SPLASH Juice Drinks have similar amounts of Energy per 100 kcal.
• Both Boiled California Red Kidney Beans as well as Diet Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.