Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Italian Bread
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Italian Bread
38.6g
Italian Bread has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Italian Bread?
Boiled California Red Kidney Beans VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Italian Bread?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Italian Bread:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Italian Bread.
While 100 kcal of Italian Bread contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Italian Bread:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 5 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 7.1 times more Potassium and 2.3 times more Zinc than Italian Bread.
While 100 kcal of Italian Bread contain 6.9 times more Selenium and 74 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 9.3 times more Fiber and 2 times more Protein than Italian Bread.
While 100 kcal of Italian Bread contain 2 times more Omega 3 and 28.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Italian Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6