Microwaved Green Snap Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Frozen Broccoli Spears:
- 100 calories of Microwaved Green Snap Beans have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.6 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Frozen Broccoli Spears:
- 100 calories of Microwaved Green Snap Beans have 2.2 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus and 6.4 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Green Snap Beans have 1.9 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.