Discover which food has more nutrients per 100 calories - Cola or Navel Oranges?
Lets compare vitamin content per 100 calories of Cola vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Regular Carbonated Cola as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cola vs Navel Oranges:
100 calories of Cola have 1.2 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 36.9 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus and 28.5 times more Potassium than Regular Carbonated Cola.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Regular Carbonated Cola as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cola have 1.4 times more Sugars and 3 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola provide inadequate amounts of Fiber and Protein
Both Regular Carbonated Cola as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.