Comparing Nutrients in 100 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Frozen Carrots

Weight per 100 calories

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 5000g
• Frozen Carrots: 278g

Frozen Carrots, Unprepared have 18 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine, which is low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Which food has more nutrients per 100 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	17% 22g	130g per day for Men 19-50 years
Sugars	0% 0g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 11.3g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.17g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Frozen Carrots	Recommended Dietary Allowance
Calcium	15% 150mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	74.8% 2990μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.8% 5.5mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	233% 5.35mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	135% 4977g	6.76% 250g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Carrots:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2 times more Vitamin B1 and 11.2 times more Vitamin B2 than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Carrots:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.5 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 11.3 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Sodium and 19.9 times more Water than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 2.1 times more Copper, 1.6 times more Potassium, more Selenium and 1.8 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.

Comparison of macro-nutrients per 100 calories:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2.5 times more Protein than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Frozen Carrots, Unprepared have similar amounts of Energy and Fat per 100 kcal.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.