Comparing Nutrients in 14 ounces Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Frozen Carrots	Recommended Dietary Allowance
Energy	0.27% 7.94kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.89% 1.15g	24% 31.4g	130g per day for Men 19-50 years
Sugars	0% 0g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 16g	g per day for Men 19-50 years
Fiber	0% 0g	34.5% 13g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.2% 12mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	5.93% 237μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.42mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10.7% 395g	9.66% 357g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Carrots:

• Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Frozen Carrots:

• Frozen Carrots, Unprepared contain 12 times more Calcium, 37 times more Copper, 4 times more Iron, 12 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 29.4 times more Potassium, more Selenium, 8.5 times more Sodium and 33 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Frozen Carrots, Unprepared have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Carrots, Unprepared contain 18 times more Energy, more Omega 3, more Omega 6, 27.2 times more Carbohydrate, more Sugars, more Fiber and 7.1 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.