Orange-flavor Drink, Breakfast Type, Powder has 14.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Chopped Broccoli?
Orange-flavor Drink, Breakfast Type, Powder VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 786.8 times more Vitamin B1, 2.1 times more Vitamin B2, 591.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 43.4 times more Copper, 601.3 times more Iron, more Magnesium, 87.3 times more Manganese, 4.9 times more Phosphorus, 16.6 times more Potassium, 83.1 times more Selenium, 21 times more Sodium, 712.6 times more Zinc and 9698.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 111.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.