Comparing Nutrients in 100 calories Brewed Hibiscus Tea VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Weight per 100 calories

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame): 38g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Brewed Hibiscus Tea or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?

Macros Ratio

	Protein	Fat	Carbs
Brewed Hibiscus Tea	0%	0%	0%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Brewed Hibiscus Tea	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.89g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	1.6% 0.61g	38g per day for Men 19-50 years
Protein	NA	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Brewed Hibiscus Tea	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.04% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.063% 0.076μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Hibiscus Tea	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	NA	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	NA	5.4% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	NA	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	8.88% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.36% 37.5mg	700mg per day for Men 19-50 years
Potassium	NA	1.2% 40.5mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.14μg	55μg per day for Men 19-50 years
Sodium	NA	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	NA	2.86% 0.31mg	11mg per day for Men 19-50 years
Water	NA	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Brewed Hibiscus Tea vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Brewed Hibiscus Tea vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.