Comparing Nutrients in 1 pound Brewed Hibiscus Tea VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Brewed Hibiscus Tea	0%	0%	0%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Brewed Hibiscus Tea	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	0% 0kcal	41.3% 1197kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.17% 6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	183% 238g	130g per day for Men 19-50 years
Sugars	0% 0g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 10.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	19% 7.26g	38g per day for Men 19-50 years
Protein	0% 0g	85.5% 48g	56g per day for Men 19-50 years

Vitamins

	Brewed Hibiscus Tea	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Hibiscus Tea	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	99% 993mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	177% 98μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	128% 1914mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	12.2% 452g	4.14% 153g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Brewed Hibiscus Tea vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain more Vitamin B1, more Vitamin B2, 112.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 106 times more Vitamin B9 and more Vitamin E than Brewed Hibiscus Tea.
• Both Brewed Hibiscus Tea as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Brewed Hibiscus Tea vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• Brewed Hibiscus Tea have 2.9 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 27.4 times more Calcium, more Copper, 44.6 times more Iron, 9.7 times more Magnesium, 99 times more Phosphorus, 5.4 times more Potassium, more Selenium, 105.5 times more Sodium and 20.8 times more Zinc than Brewed Hibiscus Tea.
• Both Brewed Hibiscus Tea and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Hibiscus Tea.
• Both Brewed Hibiscus Tea as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.