Comparing Nutrients in 100 calories Tropical Colada V8 SPLASH Smoothies VS Oranges

Weight per 100 calories

• Tropical Colada V8 SPLASH Smoothies: 244g
• Oranges: 213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%
Oranges	7%	2%	91%

Macro Nutrients

	Tropical Colada V8 SPLASH Smoothies	Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	NA	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	19.2% 25g	130g per day for Men 19-50 years
Sugars	24.6% 18g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.57% 0.98g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Tropical Colada V8 SPLASH Smoothies	Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.6% 23.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.55% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.4% 0.59μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tropical Colada V8 SPLASH Smoothies	Oranges	Recommended Dietary Allowance
Calcium	10% 100mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.57% 0.37mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	NA	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	2.3% 0.053mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.26% 29.8mg	700mg per day for Men 19-50 years
Potassium	1.72% 58.5mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	NA	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	3.25% 48.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.35% 0.15mg	11mg per day for Men 19-50 years
Water	5.95% 220g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Oranges:

• Tropical Colada V8 SPLASH Smoothies have 3.3 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
• While Raw Oranges contain more Vitamin B6 and 1.9 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.

Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Oranges:

• Tropical Colada V8 SPLASH Smoothies have 1.7 times more Iron and more Sodium than Raw Oranges.
• While Raw Oranges contain 6.6 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Raw Oranges have similar amounts of Calcium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Tropical Colada V8 SPLASH Smoothies have 1.5 times more Protein than Raw Oranges.
• While Raw Oranges contain 5.2 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
• Both Tropical Colada V8 SPLASH Smoothies and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Tropical Colada V8 SPLASH Smoothies as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.