Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs California Red Kidney Beans:
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Vitamin B2 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs California Red Kidney Beans:
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 49.5 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3 times more Calcium, 13.9 times more Copper, 11.5 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 11.3 times more Potassium and 4.1 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 39.9 times more Fat, 10.6 times more Omega 3 and 31 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Fiber and 3.1 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6