Comparing Nutrients in 100 calories Toasted Oatmeal BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Toasted Oatmeal Bread
34.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Toasted Oatmeal Bread has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Oatmeal Bread
13%
15%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Oatmeal Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted Oatmeal Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Oatmeal Bread have 1.6 times more Vitamin B1 and 3.2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 51.3 times more Vitamin C than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted Oatmeal Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Oatmeal Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Oatmeal Bread have 2.8 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3.3 times more Manganese, 26.7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Potassium and 1.4 times more Sodium than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oatmeal Bread have 3.4 times more Omega 3, 3.4 times more Omega 6, 21 times more Sugars and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 3.3 times more Saturated Fat than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6