Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Pan De Torta Salvadoran Pound Cake Type Bread, which is very high in comparison to other foods. Pan De Torta Salvadoran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Oil Roasted Sunflower Seeds?
Pan De Torta Salvadoran Bread VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Oil Roasted Sunflower Seeds:
100 calories of Pan De Torta Salvadoran Bread have 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 8.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 16.9 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Oil Roasted Sunflower Seeds:
100 calories of Pan De Torta Salvadoran Bread have 197.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 39.6 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 5.5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 22.7 times more Omega 3, 3.4 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 4.1 times more Fiber and 1.9 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3