Comparing Nutrients in 100 calories Pumpernickel BreadVS Frozen Chopped Broccoli
Weight per 100 calories
Pumpernickel Bread
40g
Frozen Chopped Broccoli
385g
Pumpernickel Bread has 9.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Frozen Chopped Broccoli?
Pumpernickel Bread VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 9.9 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 27.9 times more Vitamin E and 974.8 times more Vitamin K than Pumpernickel Bread.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pumpernickel Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Frozen Chopped Broccoli:
100 calories of Pumpernickel Bread have 2.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.9 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 9.8 times more Potassium, 3.1 times more Zinc and 23.2 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Chopped Broccoli contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 3.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11 times more Omega 3, 24.5 times more Sugars, 4.4 times more Fiber and 3.1 times more Protein than Pumpernickel Bread.
Both Pumpernickel Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6