Comparing Nutrients in 100 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Florida Oranges
Weight per 100 calories
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Florida Oranges
217g
Bread, white, commercially prepared, toasted, low sodium no salt has 6.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Florida Oranges:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Florida Oranges:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 5.8 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 8.2 times more Potassium and 18.3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.