Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Toasted Sunflower Seeds?
Commercial Whole-wheat Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Toasted Sunflower Seeds:
100 calories of Commercial Whole-wheat Bread have 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Toasted Sunflower Seeds:
100 calories of Commercial Whole-wheat Bread have 6.9 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 372.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper and 2.2 times more Phosphorus than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 4.3 times more Omega 3, 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 3.4 times more Saturated Fat and 10.5 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3