Lets compare vitamin content per 14 ounces of Commercial Whole-wheat Bread vs Toasted Sunflower Seeds:
Commercially Prepared Whole-wheat Bread has 1.2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 10.9 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Commercially Prepared Whole-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Whole-wheat Bread vs Toasted Sunflower Seeds:
Commercially Prepared Whole-wheat Bread has 2.8 times more Calcium, 151.7 times more Sodium and 39 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercially Prepared Whole-wheat Bread has 1.8 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 16.2 times more Fat, 8.2 times more Saturated Fat, 25.9 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.