Dried Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Breakfast bar, corn flake crust with fruit, which is very high in comparison to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.