Cooked Chopped Frozen Broccoli VS Serrano Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Serrano Peppers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 2.2 times more Vitamin E and 8.5 times more Vitamin K than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 2.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Serrano Peppers:
- 100 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 1.3 times more Sodium and 1.2 times more Zinc than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 3.3 times more Copper, 1.5 times more Magnesium and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 8 times more Omega 3 and 2 times more Protein than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 14.5 times more Omega 6 and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Serrano Peppers provide inadequate amounts of Omega 3