Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Asparagus
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Asparagus
526g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Canned Asparagus. It has very low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Asparagus?
Frozen Chopped Broccoli VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Asparagus?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Asparagus:
100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B5, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Asparagus provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Asparagus:
100 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.2 times more Selenium than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.5 times more Copper, 3.1 times more Iron, 16.4 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Asparagus contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.1 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.1 times more Fat, 4.6 times more Saturated Fat and 11.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Asparagus offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6