Frozen Chopped Broccoli VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Asparagus:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Asparagus provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Asparagus:
- 100 calories of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.3 times more Manganese, 1.5 times more Selenium and 2.8 times more Sodium than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 3.9 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Asparagus contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 19.4 times more Omega 3 and 1.5 times more Fiber than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 3.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Asparagus offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3