Frozen Broccoli Spears VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cauliflower:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 1.2 times more Vitamin C, 14.5 times more Vitamin E and 5.6 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cauliflower:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 2.7 times more Selenium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Copper, 1.4 times more Potassium and 2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 7.2 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.