Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Sprouted Soybeans
Weight per 100 calories
Frozen Broccoli Spears
345g
Sprouted Soybeans
82g
Raw Sprouted Soybeans have 4.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sprouted Soybeans?
Frozen Broccoli Spears VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sprouted Soybeans:
100 calories of Frozen Broccoli Spears have 239.8 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 18.8 times more Vitamin C than Sprouted Soybeans.
Both Frozen Broccoli Spears and Sprouted Soybeans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sprouted Soybeans:
100 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium, 5.1 times more Sodium, 1.2 times more Zinc and 5.5 times more Water than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 2.8 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Soybeans contain similar levels of Magnesium per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.4 times more Carbohydrate and 11.5 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 4.7 times more Fat, 4.2 times more Saturated Fat and 21.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sprouted Soybeans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6