Comparing Nutrients in 100 calories Canned ButterburVS Tomato Puree
Weight per 100 calories
Canned Butterbur
3333g
Tomato Puree
263g
Canned Tomato Puree has 12.7 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Tomato Puree?
Canned Butterbur VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Tomato Puree:
100 calories of Canned Butterbur have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 14.2 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A and 3.2 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Tomato Puree:
100 calories of Canned Butterbur have 23.9 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 7.3 times more Manganese, 1.3 times more Phosphorus, 16.3 times more Selenium, 1.8 times more Sodium, 2.1 times more Zinc and 14.1 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.9 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Tomato Puree contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 7.8 times more Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.