Comparing Nutrients in 100 calories Boiled ButterburVS Butterbur
Weight per 100 calories
Boiled Butterbur
1250g
Butterbur
714g
Raw Butterbur has 1.8 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Butterbur?
Boiled Butterbur VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur or Butterbur?
Lets compare vitamin content per 100 calories of Boiled Butterbur vs Butterbur:
100 kcal of Raw Butterbur contain 1.7 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Butterbur provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur vs Butterbur:
100 calories of Boiled Butterbur have 1.8 times more Iron, 1.8 times more Selenium and 1.8 times more Water than Butterbur.
Both Boiled Butterbur and Butterbur contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Butterbur and Raw Butterbur have similar amounts of macro-nutrients per 100 kcal
Both Boiled Butterbur and Butterbur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.