Comparing Nutrients in 100 calories Boiled Napa Cabbage with SaltVS Boiled Savoy Cabbage with Salt
Weight per 100 calories
Boiled Napa Cabbage with Salt
714g
Boiled Savoy Cabbage with Salt
417g
Boiled and Drained Savoy Cabbage with Salt has 1.7 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is very low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Boiled Savoy Cabbage with Salt?
Boiled Napa Cabbage With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
100 calories of Boiled Napa Cabbage with Salt have 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 35.7 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Savoy Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
100 calories of Boiled Napa Cabbage with Salt have 1.8 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Magnesium than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage with Salt have 3.6 times more Omega 3 and 1.4 times more Protein than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.