Comparing Nutrients in 100 calories Candies, hardVS Frozen Chopped Broccoli
Weight per 100 calories
Candies, hard
25.4g
Frozen Chopped Broccoli
385g
Candies, hard have 15.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, hard or Frozen Chopped Broccoli?
Candies, Hard VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Candies, hard vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 200.8 times more Vitamin B1, 484.9 times more Vitamin B2, 1017.5 times more Vitamin B3, 528.5 times more Vitamin B5, 656.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, hard as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, hard vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 282.9 times more Calcium, 19.9 times more Copper, 40.9 times more Iron, 90.9 times more Magnesium, 445.5 times more Manganese, 252.6 times more Phosphorus, 642.5 times more Potassium, 70.7 times more Selenium, 9.6 times more Sodium, 727.4 times more Zinc and 1066.1 times more Water than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, hard have 1.4 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, hard as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.