Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Candies, jellybeans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Candies, jellybeans
26.7g
Candies, jellybeans have 14.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, jellybeans?
Frozen Chopped Broccoli VS Candies, Jellybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, jellybeans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Candies, jellybeans:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 191.1 times more Vitamin B1, 125.9 times more Vitamin B2, 847.4 times more Vitamin B3, 447.1 times more Vitamin B5, 468.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Candies, jellybeans:
100 calories of Frozen Chopped Broccoli have 269.2 times more Calcium, 19.6 times more Copper, 89.9 times more Iron, 129.8 times more Magnesium, 121.2 times more Manganese, 180.3 times more Phosphorus, 82.6 times more Potassium, 36.7 times more Selenium, 6.9 times more Sodium, 138.5 times more Zinc and 209.4 times more Water than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 216.3 times more Fiber and more Protein than Candies, jellybeans.
While 100 kcal of Candies, jellybeans contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, jellybeans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Candies, jellybeans provide inadequate amounts of Omega 6 in 100 calories.