Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Candies, jellybeans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 13.3 times more Vitamin B1, 8.7 times more Vitamin B2, 58.8 times more Vitamin B3, 31 times more Vitamin B5, 32.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Candies, jellybeans:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 8.4 times more Manganese, 12.5 times more Phosphorus, 5.7 times more Potassium, 2.5 times more Selenium, 9.6 times more Zinc and 14.5 times more Water than Candies, jellybeans.
While Candies, jellybeans contain 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 15 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 14.4 times more Energy, 19.6 times more Carbohydrate and 51.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, jellybeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.