Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Candies, NESTLE, AFTER EIGHT Mints, which is very high in comparison to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Oil Roasted Sunflower Seeds?
Candies, NESTLE, AFTER EIGHT Mints VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Sunflower Seeds:
Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Candies, NESTLE, AFTER EIGHT Mints as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 1.6 times more Saturated Fat, 4.8 times more Carbohydrate and 29.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Fat, 3.2 times more Fiber and 8.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein