Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Chinese Waterchestnuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chinese Waterchestnuts?
Cooked Frozen Carrots VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Chinese Waterchestnuts:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 118.8 times more Vitamin K than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chinese Waterchestnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Chinese Waterchestnuts:
100 calories of Cooked Frozen Carrots have 8.3 times more Calcium, 23.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 11 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.5 times more Copper than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chinese Waterchestnuts contain similar levels of Potassium per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.5 times more Omega 3, 23.7 times more Omega 6, 2.2 times more Sugars and 2.9 times more Fiber than Chinese Waterchestnuts.
Both Cooked Frozen Carrots and Chinese Waterchestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6