Comparing Nutrients in 100 calories Frozen CarrotsVS Iceberg Lettuce
Weight per 100 calories
Frozen Carrots
278g
Iceberg Lettuce
714g
Frozen Carrots have 2.6 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Iceberg Lettuce?
Frozen Carrots VS Iceberg Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Iceberg Lettuce?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Iceberg Lettuce:
100 calories of Frozen Carrots have 11 times more Vitamin A, 1.5 times more Vitamin B3 and 1.2 times more Vitamin E than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9, 2.9 times more Vitamin C and 3.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Iceberg Lettuce provide similar amounts of Vitamin B6 per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Iceberg Lettuce:
100 calories of Frozen Carrots have 2.7 times more Selenium and 2.6 times more Sodium than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 1.3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Iceberg Lettuce contain similar levels of Copper and Zinc per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.6 times more Omega 6 than Iceberg Lettuce.
While 100 kcal of Raw Iceberg Lettuce contain 7.9 times more Omega 3, 8.3 times more Fructose and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Iceberg Lettuce provide inadequate amounts of Omega 6