Comparing Nutrients in 100 calories Frozen CarrotsVS Mustard Spinach
Weight per 100 calories
Frozen Carrots
278g
Mustard Spinach
455g
Frozen Carrots have 1.6 times more energy per 100g than Mustard Spinach. It has low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mustard Spinach?
Frozen Carrots VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mustard Spinach?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 26 times more Vitamin B9 and 85.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mustard Spinach provide similar amounts of Vitamin A per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Mustard Spinach:
100 calories of Frozen Carrots have 2 times more Sodium than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 9.5 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mustard Spinach contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5 times more Omega 6 and 1.2 times more Carbohydrate than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 2.6 times more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mustard Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Spinach provide inadequate amounts of Omega 6